{"version":"https://jsonfeed.org/version/1","title":"Ascend Reiki","home_page_url":"https://ascendreiki.com","description":"Ascend Reiki","author":{"name":"Ascend Reiki"},"items":[{"id":"metacognition-isn%E2%80%99t-enough-why-insight-doesn%E2%80%99t-lead-to-change","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/d3afe120-dcf8-479d-bf8f-444d6131e6a5/Image%204-4-26%20at%2012.57%E2%80%AFAM.jpeg\"/><p>In my last blog, I wrote about stepping back from your thoughts instead of being pulled into them.</p>","url":"https://ascendreiki.com/blog/f/metacognition-isn%E2%80%99t-enough-why-insight-doesn%E2%80%99t-lead-to-change","title":"Metacognition Isn’t Enough: Why Insight Doesn’t Lead to Change","date_modified":"2026-04-04T05:03:58Z"},{"id":"stepping-back-from-your-thoughts","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/d3afe120-dcf8-479d-bf8f-444d6131e6a5/Image%203-17-26%20at%2010.51%E2%80%AFAM.jpeg\"/><p>There are moments when a thought takes over quickly.</p>","url":"https://ascendreiki.com/blog/f/stepping-back-from-your-thoughts","title":"Stepping Back From Your Thoughts","date_modified":"2026-03-17T14:57:26Z"},{"id":"why-i-offer-nurse-informed-reiki","html_content":"<img src=\"https://img1.wsimg.com/isteam/getty/2232921076\"/><p>Reiki first entered my life through curiosity.</p>","url":"https://ascendreiki.com/blog/f/why-i-offer-nurse-informed-reiki","title":"Why I Offer Nurse-Informed Reiki","date_modified":"2026-03-06T20:17:37Z"}]}